Stress, health & well-being : thriving in the 21st century / Rick Harrington.
Material type: TextPublisher: Belmont, CA : Wadsworth, Cengage Learning, 2013Description: xix, 538 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781111831615
- 155.9042 HA.S 2013 23
- BF575.S75 H3964 2013
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Books | The Knowledge Hub Library | Psychology | 155.9042 HA.S 2013 (Browse shelf(Opens below)) | Not For Loan | 211833 | ||
Books | The Knowledge Hub Library | Psychology | 155.9042 HA.S 2013 (Browse shelf(Opens below)) | Not For Loan | 211834 | ||
Books | The Knowledge Hub Library | Psychology | 155.9042 HA.S 2013 (Browse shelf(Opens below)) | Not For Loan | 211835 |
Browsing The Knowledge Hub Library shelves, Collection: Psychology Close shelf browser (Hides shelf browser)
155.2 MA.P 2017 Personality, individual differences and intelligence / | 155.4 TE.C 2019 Child and adolescent psychology : | 155.4 TE.C 2019 Child and adolescent psychology : | 155.9042 HA.S 2013 Stress, health & well-being : thriving in the 21st century / | 155.9042 HA.S 2013 Stress, health & well-being : thriving in the 21st century / | 155.9042 HA.S 2013 Stress, health & well-being : thriving in the 21st century / | 158.1 LU.Q 2016 The quantified self : a sociology of sel-tracking / |
Includes bibliographical references (pages 489-521) and indexes
Part 1. Stress, health, and positive psychology -- Chapter 1. Stress and health -- Chapter 2. Positive psychology -- Part 2. The biology of stress and illness -- Chapter 3. Stress and the nervous system -- Chapter 4. Stress, illness, and the immune system -- Chapter 5. The impact of stress on health conditions -- Part 3. Stress, personality, and emotions -- Chapter 6. Personality and stress -- Chapter 7. Anxiety, anger, and depression -- Part 4. Interpersonal and job stress -- Chapter 8. Interpersonal stress -- Chapter 9. Job stress -- Part 5. Emotional and behavioral self-regulation -- Chapter 10. Cognitive and behavioral approaches -- Chapter 11. Physical activity and exercise -- Chapter 12. Nutrition -- Part 6. Mind-body strategies -- Chapter 13. Self-regulation relaxation strategies -- Chapter 14. Meditation, yoga, and biofeedback -- Part 7. Guidelines for stress management and well-being enhancement -- Chapter 15. Guidelines for stress management and well-being enhancement.
Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
There are no comments on this title.