000			02439cam a2200373 a 4500
001			16747057
005			20230511131924.0
008			110422s2013 caua b 001 0 eng d
010			_a 2011928038
020			_a9781111831615 _qpaperback.
035			_a(OCoLC)ocn747528940
040			_aBTCTA _beng _cBTCTA _dTXV _dDLC _dEG-CaTKH _erda
042			_alccopycat
050	0	0	_aBF575.S75 _bH3964 2013
082	0	4	_a155.9042 HA.S 2013 _223
100	1		_aHarrington, Rick, _eauthor.
245	1	0	_aStress, health & well-being : _bthriving in the 21st century / _cRick Harrington.
264		1	_aBelmont, CA : _bWadsworth, Cengage Learning, _c2013.
300			_axix, 538 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 489-521) and indexes
505	0		_aPart 1. Stress, health, and positive psychology -- Chapter 1. Stress and health -- Chapter 2. Positive psychology -- Part 2. The biology of stress and illness -- Chapter 3. Stress and the nervous system -- Chapter 4. Stress, illness, and the immune system -- Chapter 5. The impact of stress on health conditions -- Part 3. Stress, personality, and emotions -- Chapter 6. Personality and stress -- Chapter 7. Anxiety, anger, and depression -- Part 4. Interpersonal and job stress -- Chapter 8. Interpersonal stress -- Chapter 9. Job stress -- Part 5. Emotional and behavioral self-regulation -- Chapter 10. Cognitive and behavioral approaches -- Chapter 11. Physical activity and exercise -- Chapter 12. Nutrition -- Part 6. Mind-body strategies -- Chapter 13. Self-regulation relaxation strategies -- Chapter 14. Meditation, yoga, and biofeedback -- Part 7. Guidelines for stress management and well-being enhancement -- Chapter 15. Guidelines for stress management and well-being enhancement.
520			_aExplores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
650		0	_aStress (Psychology) _y21st century.
650		0	_aStress (Physiology) _y21st century.
650		0	_aStress management _y21st century.
906			_a7 _bcbc _ccopycat _d3 _encip _f20 _gy-gencatlg
942			_2ddc _cBK
998			_ayomna nassar _bP _d20220901
999			_c1283 _d1283