Harrington, Rick, <br/><br/>
Stress, health & well-being :  thriving in the 21st century / 
Rick Harrington. 
 - xix, 538 pages :  illustrations ;  24 cm. 
<br/><br/>Includes bibliographical references (pages 489-521) and indexes 
<br/><br/>Part 1. Stress, health, and positive psychology -- Chapter 1. Stress and health -- Chapter 2. Positive psychology -- Part 2. The biology of stress and illness -- Chapter 3. Stress and the nervous system -- Chapter 4. Stress, illness, and the immune system -- Chapter 5. The impact of stress on health conditions -- Part 3. Stress, personality, and emotions -- Chapter 6. Personality and stress -- Chapter 7. Anxiety, anger, and depression -- Part 4. Interpersonal and job stress -- Chapter 8. Interpersonal stress -- Chapter 9. Job stress -- Part 5. Emotional and behavioral self-regulation -- Chapter 10. Cognitive and behavioral approaches -- Chapter 11. Physical activity and exercise -- Chapter 12. Nutrition -- Part 6. Mind-body strategies -- Chapter 13. Self-regulation relaxation strategies -- Chapter 14. Meditation, yoga, and biofeedback -- Part 7. Guidelines for stress management and well-being enhancement -- Chapter 15. Guidelines for stress management and well-being enhancement. 
<br/><br/> Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life. 
<br/><br/><label>ISBN: </label>9781111831615  
<br/><br/><label>LCCN: </label>2011928038 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)--21st century.<br/>Stress (Physiology)--21st century.<br/>Stress management--21st century.
<br/><br/><label>LC Class. No.: </label>BF575.S75  / H3964 2013 
<br/><br/><label>Dewey Class. No.: </label>155.9042 HA.S 2013